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OUTDOOR STREETWORKOUT STATIONS

Integrated Station

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HER-12

FUNCTION

This station offers a wide variety of exercises including cardio and strength exercises.

Thanks to the battle ropes, gymnastic rings and rubounder, most classic CrossFit workouts can be performed on this outdoor strength station.

It's a classic CrossFit cage for the outdoors.

USE

Minimum user height: 140 cm

This compact station contains all the best exercises in a small space which, thanks to its low height, can be installed on a concrete surface.

Understand :
- an abdominal bench
- a plio step
- a roman chair
- a vertical ladder
- a pair of height-adjustable gymnastic rings
- a double parallel bars
- a rebounder
- a pair of battle ropes
- a pair of straight pull handles
- a pair of larger pull handles

HOW TO USE THIS APPARTUS?

POSITION

position

WORKED MUSCLES

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Legend:

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Bodybuilding

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Mobility

Relax

VIDEO INSTRUCTION

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