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OUTDOOR STREETWORKOUT STATIONS
Integrated Station
HER-12
FUNCTION
This station offers a wide variety of exercises including cardio and strength exercises.
Thanks to the battle ropes, gymnastic rings and rubounder, most classic CrossFit workouts can be performed on this outdoor strength station.
It's a classic CrossFit cage for the outdoors.
USE
Minimum user height: 140 cm
This compact station contains all the best exercises in a small space which, thanks to its low height, can be installed on a concrete surface.
Understand :
- an abdominal bench
- a plio step
- a roman chair
- a vertical ladder
- a pair of height-adjustable gymnastic rings
- a double parallel bars
- a rebounder
- a pair of battle ropes
- a pair of straight pull handles
- a pair of larger pull handles
HOW TO USE THIS APPARTUS?
POSITION
WORKED MUSCLES
Legend:
Bodybuilding
Mobility
Relax
VIDEO INSTRUCTION
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